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Top tips for optimal oral health

  • Brush your teeth day and night, for about two minutes.
  • Use a fluoride toothpaste and a soft-bristled toothbrush.
  • Hold your toothbrush at a slight angle, aim the bristles towards the area where your teeth meet your gums, and brush gently with circular back-and-forth motions.
  • Don’t brush too hard or you could damage your gums.
  • Always rinse your toothbrush with clean water after brushing, then stand it upright to air dry.
  • Keep it separate from the toothbrushes of other family members to prevent contamination.
  • Daily flossing will help you reach the bacteria in those tight spaces between your teeth and under the gum line, adding an extra layer of oral health care.
  • Develop better oral care routines for the family by brushing together, day and night, with your children to help build habits that stick.
The oral cavity is a reservoir for bacteria and viruses. It

Read more at:
https://bangaloremirror.indiatimes.com/opinion/you/oral-hygiene-in-the-times-of-corona/articleshow/83861871.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

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